“Massage Day is the best day of the week!” Although massage is great for helping you relax, it has more therapeutic benefits, too. Massage may help relieve anxiety, boost focus, even improve sleep. Plus, in order to see those positive effects, it takes less time than you might think.
How often should you have a massage?
For relaxation: As often as you like! Weekly, monthly or longer.
For Pain relief: Leave at least 3 days between massages to allow muscles to recover. Weekly or fortnightly until pain subsides.
For relief of Knots: Weekly for at least 4 weeks and thereafter monthly to prevent them from reoccurring.
Full Body Swedish Massage (60min)
Essential aromatic oils relieves deep muscle tissue tension.
1 x Treatment R500
4 x Treatments R1700
Indian Head Massage (30min)
The firm, gentle rhythm with Indian oils and the use of pressure point techniques increase blood circulation that helps for memory & relieves headaches.
1 x Treatment R280
Foot Reflexology (30min)
Reflex is a specific type of massage applying different amounts of pressure to the feet. It’s based on a theory that the nerve reflexes in your feet are connected to certain organs and body systems. Applying pressure to these parts offer not only pain relief, but a range of health benefits.
R280 per treatment
Back & Neck Massage
Popular amongst people that spend a lot of time behind a computer and the wheel of a car. This is a firm yet relaxing treatment focusing on back, neck and shoulders. We use aromatherapy oils and specific techniques to relieve stress and strain.
1 x Treatment (30min) R300
4 x Treatments (30min) R1020
1 x Treatment (60min) R500